Programs
Tigers 4-6 years
The Tigers program for young children helps develop the physical and social skills needed to excel in martial arts and everyday life. Our instructors have a wealth of training and experience and are experts at bringing out the best in their students. Tigers classes are a fun and exciting way to give your child an introduction to the world of martial arts in a safe, controlled, and-family friendly environment. New students are welcome to try a class for free.
Our Tigers program for your child ages 4-6 will improve:
- Focus and attention
- Balance and coordination
- Fitness and flexibility
- Social skills and good manners
Class Schedule
| Day | Class Time |
|---|---|
| Mon Tue Wed Thu Fri | 3:30-4:00pm |
| Mon Wed | 5:00-5:30pm |
| Tue Thu | 5:45-6:15pm |
| Sat | 11:00-11:30am |
Kids 7-12 years
Our martial arts program offers more benefits than just about any other sport. In addition to self-defense, kids learn respect, confidence, and focus—all while getting fit in a fun, safe, and structured environment.
Our martial arts program for ages 7-12 teaches:
- Practical self-defense
- Respect and discipline
- Character building through life messages
- Increased confidence
Beginner Schedule
| Day | Class Time |
|---|---|
| Mon Wed | 5:30-6:20pm |
| Tue Thu | 4:00-4:50pm |
| Friday | 4:10-5:00pm |
| Sat | 10:00am-10:50am |
Teens 13-17 years
Martial arts training is a perfect way to help guide teens into adulthood. In additional to self-defense and fitness, our teen classes teach the importance of goal-setting, self-respect, and discipline. Best of all, we provide a fun, positive environment where where teens can train together.
Students in our martial arts program for ages 13-17 will:
- Build confidence
- Learn practical self-defense skills
- Improve fitness and flexibility
- Learn ways to avoid peer pressure
Beginner Schedule
| Day | Class Time |
|---|---|
| Mon Wed | 6:30-7:20pm |
| Tue Thu | 7:20-8:10pm |
| Fri | 6:10-7:00pm |
Adults & Older Teens 15+ years
Martial arts isn't just for kids! We have an excellent adult program with special attention to practical self-defense and physical fitness. Our expert instructors have many years of experience at teaching and inspiring students of all ages. We promote a culture of respect, control, self-discipline, and friendship.
Our martial arts program for adults teaches:
- Stress management
- Strength and conditioning
- Control of the mind, body, and emotions
- A mix of practical self-defense and traditional martial arts
Beginner Schedule
| Day | Class Time |
|---|---|
| Mon Wed | 6:30-7:20pm |
| Tue Thu | 7:20-8:10pm |
| Fri | 6:10-7:00pm |
Tigers
Tip Colors
White
- Punch
- Discipline
Yellow
- Stances (Horse, Ready, Safety)
- Confidence
Orange
- Front Kick
- Control
Red
- Back Kick
- Balance
Brown
- Footwork
- Teamwork
Black
- Knee Smash
- Fitness
Beginners White belts
Tip Colors
White
Yellow
Orange
Purple
Blue
Green
Low Intermediate Lv 1 Yellow - Purple belts
Tip Colors
High Intermediate Lv 2 Purple/Blue - Blue/Green belts
Tip Colors
Advanced Lv 3A Green - Brown/Black belts
Tip Colors
Advanced Lv 3B Green - Brown/Black belts
Tip Colors
Curriculum Quick Access
The curriculum listed below is provided for review purposes. See the individual stripe listings for specific requirements for your rank.