- Double downward punch
- Double back knuckle
- Left hand palm block
- Left leg slides up to right, then turn to left side and have the left leg slide into a horse’s stance. Your left hand will do a knife hand check and the right hand will punch towards the ground.
- Side to side on the left side
- Right leg slides up to left and steps back so you do a 180 degree turn into a horse’s stance with a right hand chop to the neck.
- Side to side on the right side
- Left leg slides up to right and then does a side kick waist level while the hands are still at the side to side. After the kick drop the leg down over the right leg and do a knife hand check to the right side with the right hand. Next you bring your right leg back into a horse’s stance and your hand scroll over your head and end up with a knife hand check with the left hand.
- Right leg front kick and right hand bottom fist at the same time. The kick will land in front putting you into a horse’s stance and your right hand will do another bottom fist this time to the chest.
- Left leg slides up to the right leg and steps behind (this is called a transition stance) Your right hand performs a middle block going upward, and the left hand palm blocks downward at the same time.
- The left leg slides into a lunging forward stance while the left hand palm block your face and the right hand spear hands vertical to the groin.
- Right leg slides up to a cat stance while the left hand does a knife hand check to the chest.
- Right leg steps forward into a forward stance and the right hand performs a elbow smash
- Left leg steps forward into a forward stance and the left hand back knuckles to the nose
- Right leg steps forward into a forward stance and the right hand does a forward punch.
