Inspire Martial Arts
  1. Slide the left leg up to right, turn body to the right side, step back into forward stance with the left leg, downward cross block closed hand
  2. Slide right leg up to left and turn body 180 degrees to the left and slide into a horse’s stance with the right leg, then do an open hand upward cross block
  3. Downward cross block closed hand
  4. Upward cross block closed hand
  5. Left side-to-side
  6. Right hand chop to the neck
  7. Slide left leg up to right, then step forward with the left leg into a forward stance, forward punch with the left hand