- Right foot steps into natural stance.
- Left foot steps back, rotate counter clockwise into a walking stance, left hand downward block.
- Right foot steps forward into walking stance, right hand forward punch.
- Left foot steps forward into a lunging forward stance, left hand peacock strike forward right-hand palm strike backwards which then curls into peacock position --this is known as monkeys in a barrel, arms should extend in line with your body.
- Right foot slides towards left foot into a cat stance, rotate back to your right (facing to the right of room) left hand palm down, right hand back knuckle.
- Left foot steps into a forward stance, left hand punch.
- Right foot steps into a forward stance, right hand punch.
- Right foot slides back into cat stance, right hand peacock strike forward.
- Rotate 90 degrees counter clockwise and switch into opposite side cat stance, left hand peacock strike to front of room., (you should now be facing the front).
- Left foot steps forward into forward stance, left hand palm block as you move and right hand upward block as you finish.
- Right foot steps forward into forward stance, right hand palm block as you move and left hand upward block as you finish.
- left foot front kick, as you step down into forward stance right hand punches.
- Right foot front kick (leaving punch out), as you step down into forward stance left hand punch.
- Step back with right foot into a forward stance, upward cross block as you step back and finish in a downward block with the left hand.
- Double punch, right then left.
- Right foot slides to left into cat stance while rotating 90 degrees clockwise, peacock block right then peacock block left.
- Left foot steps forward into a forward stance, left hand rising palm slap.
- Right foot slides to the left while rotating 90 degrees clockwise into a cat stance, back knuckle right hand.
- Rotate counterclockwise 180 degrees with left foot stepping into a horse stance (you should be facing the front of the room now) while right hand does an overhead punch, palm faces towards the front.
- Right foot steps behind left, rotate 180 degrees clockwise, into a forward stance with right foot forward, left hand punches.
- Left foot slides to the right foot, rotate 180 degrees counterclockwise. With feet together check to the right., Left foot slides into a horse stance, switch check to left.
- Right foot slides to the left foot, rotate 180 degrees counterclockwise. With feet together check remains on the left, right foot slides into a horse stance, switch check to the right.
- Right foot slides to the left foot, rotate 180 degrees clockwise. With feet together switch check to the left. Right foot slides into a horse stance, switch check to the right.
- Left foot slides to the right foot, rotate 180 degrees clockwise. With feet together check remains on the right side. Left foot slides into a horse stance, switch check to the left.
- Left foot slides behind the right, rotate 180 degrees counterclockwise into a forward stance with left foot forward. Right hand shuto chop.
- Natural stance.
