- From a ready stance, chamber forward with your rear leg
- Extend the kick, flexing your toes so you strike with the ball of your foot
- Re-chamber, then set your foot down
- Now, from a side stance, bring your rear leg forward so your feet are together and forming the shape of a T
- Chamber with your lead leg, pointing the bottom of your foot toward your target
- Extend, striking with the heel
- Re-chamber, then set your foot down
- Turn and look at your target from over your rear shoulder
- Chamber forward, as you would for a front kick, with what was your rear leg
- Strike backward, making sure your knees brush against each other as you kick, hitting your target with the heel of your foot
- Set your foot down
- Rear leg chambers as if for a front kick
- Pivot on your other foot, pointing the toes to the back
- Your chamber should turn so it's sideways, with your knee pointing to your target
- Extend your foot, striking with the top of the foot (be sure to point your toes)
